Day 14 Log

Tonight’s focus was on releasing tension through breath and sexual sensation. I began upright but shifted into a lying posture, allowing gravity to hold me while I softened each muscle. My breathing slowed into an easy rhythm; sighs came naturally.

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I didn’t climax—intentionally. I stayed with the sensation in my penis, noticing every subtle pulse and warmth. Instead of chasing intensity, I let the pleasure spread and dissolve through my body. The result was deep relaxation and a quiet mind.

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By the end, my body felt at ease—jaw loose, shoulders unburdened, breath steady. The session reminded me that pleasure doesn’t need to peak to heal; it can simply be felt and released.